How was your day? It's a simple question, repeated often, and on occasion answered truthfully. We have all been guilty of going through the motions in our lives. Unconscious habits become the order of our day. Awareness is the first step to healing. Once we become aware, we begin to live fuller, happier lives. As a pediatrician, my job includes taking care of children and their parents (the big kids.)
At Health Masters Club, we have a simple pledge which will help start your day on a positive note:
I pledge to have the best day everyday.
I pledge to value my health above everything else,
To take control of my choices to love and accept myself,
Eat healthy foods and exercise.
I am a responsible Health Master and I can master that.
So, the next times that you're asked 'How was your day?' respond like a Health Master, 'It was the best!'
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